Health TIP ( Kismish / Raisins )
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Kishmish / Raisins Regular consumption of raisins increases the Rasa, Rakta, Shukra etc. It contains magnesium, potassium and iron in large quantities. Raisins are beneficial for stone patients. Raisins are digested faster than milk. Almost all the elements of milk are found in raisins. It contains anti-oxidants in abundance. Eating raisins or raisins soaked overnight regularly in the morning makes the skin healthy and glowing. Raisins are beneficial for patients suffering from anemia. Their sugar gets digested and assimilated in the body very quickly, due to which one quickly gets strength and energy. Wash them thoroughly and use them. Before using them, wash them thoroughly several times and use them. You should also take this precaution. Sometimes people wash with water by adding a few drops of cow urine (or cow urine extract) One should wash thoroughly 3-4 times. Raisins should be eaten with seeds.
